Triple Delight Chinese Food, Just the name alone is enough to make your taste buds tingle with anticipation. Imagine a dish that combines succulent meats, vibrant vegetables, and a symphony of aromatic spices, all cooked to perfection. This beloved Chinese cuisine classic is a delightful medley of flavors and textures, sure to satisfy even the most discerning palate.
Chinese cuisine is renowned for its diverse range of dishes, and Triple Delight stands out as one of the crown jewels. This dish showcases the artistry of Chinese culinary traditions, bringing together three main ingredients that harmonize beautifully: tender chicken, plump shrimp, and juicy beef.
What is Triple Delight?
Triple Delight Chinese food is a dish made up of three different types of meat: chicken, beef, and shrimp. The meats are cooked in a spicy sauce, which is then served over rice.
Triple Delight Ingredients:
- 250 grams of boneless chicken breasts, thinly sliced
- 250 grams large shrimp, peeled and deveined
- 250 grams of beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup sliced mushrooms
- 4 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- 1/2 teaspoon red pepper flakes (optional)
- 3 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish
- Spring onions, chopped for garnish
Instructions:
- In a bowl, combine the soy sauce, oyster sauce, cornstarch, sugar, and red pepper flakes (if using). Mix well and set aside.
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the chicken slices and stir-fry for 3-4 minutes until they are cooked through. Remove the chicken from the wok.
- Add another tablespoon of vegetable oil in the same wok and stir-fry the shrimp for 2-3 minutes until they turn pink and opaque. Remove the shrimp and set aside.
- Add the remaining tablespoon of vegetable oil to the wok and stir-fry the beef slices for 2-3 minutes until they are browned. Remove the beef and set aside.
- In the same wok, add the garlic and ginger. Stir-fry for about 1 minute until fragrant.
- Add the broccoli, bell peppers, and mushrooms to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the chicken, shrimp, and beef to the wok with the vegetables. Pour the sauce mixture on the ingredients and toss to coat everything evenly. Cook until the sauce thickens.
- Taste and adjust the seasoning with salt and pepper if needed.
- Transfer the Triple Delight to a serving dish and garnish with chopped spring onion and sesame seeds.
Tips:
- For a more authentic Chinese flavor, marinate the chicken, shrimp, and beef in a mixture of soy sauce, ginger, and garlic for at least 30 minutes before cooking.
- Ensure that all the ingredients are thinly sliced or chopped uniformly for even cooking.
- Don’t overcook the vegetables to maintain their vibrant colors and crispness. Stir-frying for 3-4 minutes should be sufficient.
- Customize the spice level by adjusting the amount of red pepper flakes or omitting them entirely if you prefer a milder taste.
- Serve Triple Delight with steamed rice or noodles for a complete and satisfying meal.
Serving Suggestion:
Triple Delight is a versatile dish that can be enjoyed as a main course or as part of a larger Chinese feast. Serve it alongside steamed jasmine rice or toss it with noodles for a delightful stir-fry noodle dish. You can also pair it with a side of vegetable spring rolls or steamed dumplings for an authentic Chinese dining experience.
To enhance the presentation, consider serving Triple Delight in a large platter or individual bowls, garnished with sesame seeds and chopped spring onions. The vibrant colors of the vegetables and the succulent meats will make the dish visually appealing.
Triple Delight Ingredients Substitute
You can use several ingredient substitutes to create a delicious variation of this dish. Here are some options:
Proteins
- Chicken: If you don’t have chicken breasts, you can substitute with chicken thighs or even boneless skinless chicken drumsticks. Just ensure that the meat is thinly sliced for quick and even cooking.
- Shrimp: If you don’t have shrimp, you can replace them with scallops or cubed firm tofu for a vegetarian option. Both options will provide a similar texture and add a delightful element to the dish.
- Beef: Instead of beef sirloin, you can use beef tenderloin, flank steak, or even thinly sliced pork loin. These alternatives will still give you a tender and flavorful meat component.
Vegetables
- Broccoli: Broccoli can be substituted with cauliflower florets for a similar taste and texture. You can also try using bok choy or Chinese cabbage as an alternative green vegetable.
- Bell Peppers: If you don’t have red or green bell peppers, you can use other colorful peppers like yellow or orange bell peppers. Alternatively, thinly sliced carrots or snap peas can provide a crisp and vibrant substitute.
- Mushrooms: Any variety of mushrooms can work as a substitute. If you don’t have fresh mushrooms, you can use rehydrated dried mushrooms, such as shiitake mushrooms, which add an intense umami flavor.
Sauces and Seasonings
- Soy Sauce: Tamari sauce or liquid aminos can be used as a substitute for soy sauce. These alternatives have a similar flavor profile and work well as replacements.
- Oyster Sauce: If you don’t have oyster sauce, you can use hoisin sauce as a substitute. It has a slightly sweeter and thicker consistency, giving a rich and savory taste.
- Garlic and Ginger: If you don’t have fresh garlic or ginger, you can use garlic powder and ground ginger as replacements. Just remember to adjust the quantities according to your taste preferences.
Storage
To store triple Delight:
- Wrap it tightly with plastic wrap or aluminum foil.
- Place it in an airtight container in the refrigerator until you are ready to cook it again.
- If you have leftover rice from your meal, place this in a separate container and cover with plastic wrap or aluminum foil as well.
Reheating
The best way to reheat Triple Delight Chinese food is to use a microwave. Place the food in a microwave-safe container, cover it with a lid or plastic wrap, and heat for 3-5 minutes on high power.
If you’re not able to use a microwave, you can also reheat your Triple Delight Chinese food by placing it in a skillet over medium heat until warmed through, about 5 minutes.
Health Benefits
Triple Delight is a Chinese food dish that has some amazing health benefits!
The protein in Triple Delight can help you build muscle and stay full longer. The shrimp in this dish is a great source of omega-3 fatty acids that can help reduce inflammation and lower cholesterol levels. And the beef in this dish contains iron, which helps your red blood cells carry oxygen throughout your body.
Nutrition facts
- Calories: 290
- Fat: 17 g
- Saturated Fat: 3.5 g
- Cholesterol: 0 mg
- Sodium: 650 mg
- Carbohydrate: 30 g
- Fiber: 2 g
- Protein: 10 g
FAQ
What kind of sauce is in Triple Delight?
The Triple Delight is a delicious combination of soy sauce and oyster sauce.
Final Thoughts
This Triple Delight Chinese Food Recipe is really affordable to make and the ingredients are not that hard to find. The steps are easy to follow and preparing this dish is very quick
More Asian Dishes:
Ingredients
- 250 grams of boneless chicken breasts, thinly sliced
- 250 grams large shrimp, peeled and deveined
- 250 grams of beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup sliced mushrooms
- 4 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- 1/2 teaspoon red pepper flakes (optional)
- 3 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish
- Spring onions, chopped for garnish
Instructions
- In a bowl, combine the soy sauce, oyster sauce, cornstarch, sugar, and red pepper flakes (if using). Mix well and set aside.
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the chicken slices and stir-fry for 3-4 minutes until they are cooked through. Remove the chicken from the wok.
- Add another tablespoon of vegetable oil in the same wok and stir-fry the shrimp for 2-3 minutes until they turn pink and opaque. Remove the shrimp and set aside.
- Add the remaining tablespoon of vegetable oil to the wok and stir-fry the beef slices for 2-3 minutes until they are browned. Remove the beef and set aside.
- In the same wok, add the garlic and ginger. Stir-fry for about 1 minute until fragrant.
- Add the broccoli, bell peppers, and mushrooms to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the chicken, shrimp, and beef to the wok with the vegetables. Pour the sauce mixture on the ingredients and toss to coat everything evenly. Cook until the sauce thickens.
- Taste and adjust the seasoning with salt and pepper if needed.
- Transfer the Triple Delight to a serving dish and garnish with chopped spring onion and sesame seeds.
