Sabana De Res Recipe

Are you tired of eating the same old boring meals every day? Do you want to try something new and exciting? Well, have you ever heard of Sabana de Res? It’s a delicious and hearty dish that will satisfy your taste buds and fill up your belly. This is a traditional beef dish popular in Latin America. It’s made with tender beef, savory vegetables, and flavorful spices.

What is Sabana de res?

Sabana de res is a dish that has been prepared in the Yucatan Peninsula for centuries. It is made from a type of beef called “Carne de res” that is marinated in spices and lime juice, then roasted on an open fire until it reaches the desired level of doneness. The meat typically comes from cows raised in the Yucatan Peninsula, which gives it its unique flavor.

Ingredients

• 2 pounds of beef (sirloin or flank steak)
• 2 tablespoons of olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 garlic cloves, minced
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 1 teaspoon of oregano
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 can of diced tomatoes (14.5 ounces)
• 1 cup of beef broth
• 1/2 cup of white wine
• 2 tablespoons of cornstarch
• 2 tablespoons of water
• Chopped cilantro for garnish (optional)

Instructions

1. Cut the beef into thin slices and season with salt and black pepper.
2. Heat the olive oil in a large skillet over medium-high heat. Add the beef and cook until all sides are brown about 5-7 minutes. Remove the beef from the skillet and set it aside.
3. In the same skillet, add the onion, bell peppers, and garlic. Cook until the vegetables are soft, about 5 minutes.
4. Add the cumin, paprika, oregano, salt, and black pepper to the skillet and stir.
5. Add the diced tomatoes, beef broth, and white wine to the skillet. Stir to combine.
6. Return the beef to the skillet and bring the mixture to a boil.
7. Reduce the heat to low, cover the skillet, and simmer for 30-40 minutes or until the beef is tender.
8. In a small bowl, mix the cornstarch and water until smooth. Add the mixture to the skillet and stir until the sauce thickens.
9. Garnish with chopped cilantro (optional) and serve hot with rice or mashed potatoes.

Tips

1. For a spicier dish, add a diced jalapeno pepper to the skillet along with the bell peppers.
2. You can also add other vegetables like carrots or potatoes to the dish for added flavor and nutrition.
3. Be sure to slice the beef thinly to ensure it cooks evenly and becomes tender.
4. You can substitute white wine with beef broth or water if you don’t have white wine.
5. You can make this dish ahead of time and reheat it before serving. It tastes even better the next day!

What to serve with?

If you’re serving this dish with friends or family, then there are plenty of options for what to serve it with. One option would be mashed potatoes, which are great for absorbing any extra juices from the steak. Another good choice would be rice or pasta since these dishes also absorb moisture well.

Ingredient Substitutes

• Beef: You can use other types of beef, such as chuck roast or brisket, instead of sirloin or flank steak. You can also use chicken or pork.
• Olive oil: You can use canola or vegetable oil instead of olive oil.
• Onion: You can use shallots or leeks instead of onion.
• Bell peppers: You can use any color of bell pepper or substitute with poblano peppers or Anaheim peppers for a milder flavor.
• Garlic: You can use garlic powder or minced garlic in a jar instead of fresh garlic cloves.
• Cumin: You can use chili powder or coriander instead of cumin.
• Paprika: You can use smoked paprika or chili powder instead of paprika.
• Oregano: You can use thyme or rosemary instead of oregano.
• Cornstarch: You can use all-purpose flour or arrowroot powder instead of cornstarch.

Storing

1. Let the dish cool down to room temperature before storing it.
2. Transfer to an airtight container and cover it with a lid.
3. Label the container with the date and contents.
4. Store in the refrigerator for up to 3-4 days or in the freezer for up to 3 months.

Reheating

1. Remove the dish from the refrigerator or freezer and let it sit at room temperature for 10-15 minutes.
2. Transfer to a microwave-safe dish or a skillet.
3. If using a microwave, cover the dish with a microwave-safe lid or plastic wrap and microwave on high for 2-3 minutes or until heated through.
4. If using a skillet, add a tablespoon of water or beef broth to the skillet and heat over medium heat for 5-7 minutes or until heated through.
5. Stir occasionally to ensure even heating.
6. Once heated through, remove the Sabana de res from the heat and serve immediately.

Health Benefits

Sabana de res is a great source of protein and iron, which is especially important for women. It is also rich in vitamins A and C, as well as niacin. The health benefits of Sabana de res include:

• Reduces risk of heart disease
• Improves eyesight
• Boosts metabolism
• Aids digestion
• It helps maintain blood pressure levels

Nutrition Facts

• Calories: 769 (kcal)
• Protein: 44g
• Carbohydrates: 61g
• Fat: 28g

FAQ

Final Thoughts

Sabana de res (or beef steaks as it is still called in the English-speaking world) is a traditional dish that has become popular around the world because of its deliciousness. With its combination of smoky grilled flavor and soft, tender beef, everyone will love this dish.

Other Beef Recipes:

• HOW TO COOK WAGYU GROUND BEEF
• HU TIEU XAO (VIETNAMESE STIR FRIED FLAT NOODLES WITH BEEF)
• JOANNA GAINES MEATLOAF RECIPE
• TABLITAS RECIPE
• TRIPLE DELIGHT CHINESE FOOD RECIPE

Sabana De Res

Serves: 4 Prep Time: 10 Minutes Cooking Time: 15 Minutes 15 Minutes

Nutrition facts: 769 calories 28 grams fat

Rating: 5.0/5

( 1 voted )

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Ingredients

• 2 pounds of beef (sirloin or flank steak)
• 2 tablespoons of olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 garlic cloves, minced
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 1 teaspoon of oregano
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 can of diced tomatoes (14.5 ounces)
• 1 cup of beef broth
• 1/2 cup of white wine
• 2 tablespoons of cornstarch
• 2 tablespoons of water
• Chopped cilantro for garnish (optional)

Instructions

1. Cut the beef into thin slices and season with salt and black pepper.
2. Heat the olive oil in a large skillet over medium-high heat. Add the beef and cook until all sides are brown about 5-7 minutes. Remove the beef from the skillet and set it aside.
3. In the same skillet, add the onion, bell peppers, and garlic. Cook until the vegetables are soft, about 5 minutes.
4. Add the cumin, paprika, oregano, salt, and black pepper to the skillet and stir.
5. Add the diced tomatoes, beef broth, and white wine to the skillet. Stir to combine.
6. Return the beef to the skillet and bring the mixture to a boil.
7. Reduce the heat to low, cover the skillet, and simmer for 30-40 minutes or until the beef is tender.
8. In a small bowl, mix the cornstarch and water until smooth. Add the mixture to the skillet and stir until the sauce thickens.
9. Garnish with chopped cilantro (optional) and serve hot with rice or mashed potatoes.